Wednesday, June 22, 2011

Get Well Food

     
Sorry guys. I had to add that post yesterday. Especially after the downer post before that. Those cupcakes are one of the best things I've ever made...  Plus if you are gonna splurge make it good.  Really good.

Anyways,

Yesterday I started feeling awful. Like the body aches, stuffy nose, sore throat kinda thing. I'm not a meatloaf, mac-n-cheese, icecream kind of sick eater. I don't wallow in self sick pity and I don't seek comfort foods. I just want to get better and I know what my cure is.

When I'm sick I eat a crazy amount of fruits and veggies.  It may not make me feel better right away but it shortens the amount of time I'm sick.

Breakfast this morning was my sick breakfast. I've done this forever.

Tea, Amazing Grass with almond milk, and toast with honey and chias.

As soon as I start feeling sick I usually start the Amazing Grass.  Sometimes the sick feeling goes away.  Sometimes it doesn't.  This sickness hit me so suddenly that I didn't get to start.  I normally do 3 Amazing Grass shooters throughout the day when I'm sick.  I don't use it everyday because it's so expensive.  I just keep a tub in the freezer and use it for occasions like this. 

We went to the pool hoping fresh air would help.

It didn't.  The muggy, humid air made things worse.

When we got back I put the husband to work. 


He sauteed zucchini, onion, and kale in a pan.  Then added fresh tomato, sprouts, hummus, and laughing cow cheese.  All on a toasted sandwich thin. 

YUM. 

Plus veggie soup.


I don't eat canned soup often because I always think I can make it better.  This was REALLY good!


Are you a comfort food or good food eater when you are sick? 

I think I'm both because I see a cupcake in my future!
 

           

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6 comments:

Lauren @ What Lauren Likes said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I spoil myself when I am sick :) and also eat copious amounts of toast and tea! Hope ya feel better.

Lindsay@LivingLindsay said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Awe, I hope you feel better soon! My husband would make me mac n' cheese or a hot dog if I asked him to cook. Haha :) Your husband has been trained well :) Keep eating those superfoods - they will help!!!

savoryandsavage said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I am a comfort food eater when I am sick. I almost always go for mashed potatoes with gravy or Shepherds Pie.

Feel better soon!!

Cait's Plate said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Oh no!! I hope you feel better :( Definitely eat a cupcake, I just caught up on the post and they look DIVINE!!

Sweet and Savory said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Unfortunately I am a comfort food eater...all I want is pizza or mac and cheese.

Lisa @ Healthful Sense said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I do the same thing! I eat a ton of fruits and veggies, especially oranges, when I start to feel sick. It works for me too :)

Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.