My favorite recipe is:
layered in the blender in order...
4 cups spinach (just one large handful)
1 cup milk (soy milk, almond milk, skim milk)
1 scoop protein powder or green powder (I use Amazing Grass but you can totally leave this out)
1 cup frozen banana
2 T ground flaxseed or chia seeds (also optional)
1T nut butter
Blend on high speed.
Pour.
This probably makes 2-2.5 cups. It filled my mason jar just to the top.
So delicious!
If my 3 year old and 1 year old love these then you have no excuse.
Try it!
3 comments:
Love green monsters! My kids love them, too!
I love that your kids drink green monsters :) This is an awesome go-to!
Do you like to sip this with a spoon? Thick or not? Suggestions for alternatives to bananans? I would like a good smoothie recipe for the morning (I tend to overeat a LOT at night and the morning is a lousy start for me..but I feel I ought to have a breakfast). Would it still be okay to add the nut butter or flax or whatever the morning after my overeating-extravaganza? Or would there be a more appropriate combo? Thanks for any tips. I'm lost. You eat SO healthy, I am amazed. I'd love to see a typical full day of eats for you because I'm so lost!
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