There's just something about the ooey gooey melted cheese & hummus. I've never added veggies or anything to it because it's perfect all by itself. I just eat those vegetables on the side! Preferably in the form of tomato or veggie soup.
There are 3 simples ingredients: A whole-grain wrap, cheese, and hummus.
To keep track of my calories I measure everything out.
Spread 2T hummus all over the wrap. I even spread it to the edges. Sprinkle 1oz. reduced fat cheese over the hummus.
Roll tightly.
Toast in a pan set on medium heat. Mine cooked for about 2 minutes on each side.
Enjoy!
You can do so many variations of this wrap using different flavored wraps, cheese, and hummus. I love roasted red pepper hummus and cheddar.
Delicious!
6 comments:
I've got to try this. I think I'd like grilled onions with it. Wishes for a great week!
I make these too. Infact, I had one today. I first heard about these "crack wrAPS" FROM MAMA PEA AND THEY ARE DELICIOUS. VARYING YOUR CHEESE AND HUMMUS TYPE CAN REALLY CREATE SOME DIFFERENT FLAVORS.
@Buttercup GRILLED ONIONS! I love that idea :)
This looks so good!! Yum...
That looks great! I've got to try that with a gluten-free tortilla.
This combo is so good, it's even been called a "Crack Wrap"!!
See??
http://peasandthankyou.com/recipage/?recipe_id=6000552
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