All of your comments yesterday were so sweet! It is definitely motivating to lose 4lbs in a week. I need to remind myself of that post when I have another gain. Which I'm sure will happen.
I skipped last Friday on the What I'm Lovin's so I wanted to share a couple things I'm lovin' this Friday.
1. I saw this the other day on pinterest.
Amazingly, people have said this to me a lot. Sure a nice camera helps but I promise it isn't what makes pictures beautiful.
2. Laughing cow cinnamon cream.
I've been lovin' this so much that it's almost gone! One pack in less than a week... What?!
3. My fitness pal app.
I've been logging all of my food intake on this for the past 10 days. It keeps me on track and lets me know if I can have that cake pop or two as a late night snack. If you are on fitness pal add me as a friend!
Dinner last night was baked chicken (chicken marinated in italian dressing baked for 30 minutes), brown rice (cooked in the rice cooker with veggie broth), and broccoli with nutritional yeast.
Plus a glass of red.
This morning I headed to the gym after a protein shake and coffee.
I did 30 minutes on the treadmill, 15 on the bike, and 15 on the elliptical. I wasn't feeling it this morning. I've been a little irritable all day so I had to switch it up to keep me going. It's hot and muggy here today and I'm really not ready for warm weather. My house is hot, my kids are cranky and clingy, and I'm in a funk. Cold weather is coming tomorrow!
When I got home I had a toasted sandwich thin with laughing cow cinnamon cream, chias, and banana.
I made a sweet potato for lunch and topped it with vegetarian baked beans, 2% cheddar, and plain greek yogurt.
I've got pizza dough rising for dinner.... Hopefully my mood improves!
What do you do to boost your mood?