I've been crazy busy this weekend and I woke up sick this morning. Sore throat and achy. My plan of attack?
FOOD.
I'm a big believer in food being medicine. Who wouldn't believe in it? Over the counter cold medicines may help your symptoms but it doesn't help your body get rid of disease. Eating immune boosting foods and eating essential vitamins and minerals will help your body fight it. Whenever I load up on good foods my sickness doesn't last long. Usually I don't even get a chance to take dayquil.
I see a lot of green tea, green smoothies, and soup in my future.
I'd love to read books on foods that heal but I can't seem to find any. Any ideas?
What are your remedies when you get sick?
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4 comments:
I am feeling sick too! I hope food can help heal me. I'm hydrating lots with tea and soup. Hope we're both back to 100% come Monday!
@Amanda Me too! Hydration is key that's for sure!
Hot and sour soup always makes me feel better. Plus a day under the covers with Meg Ryan movies.
Feel better soon.
Homemade chicken noodle soup and tons of veggies and fruits! Feel better!
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