My weekend in pictures...
I've been crazy busy this weekend and I woke up sick this morning. Sore throat and achy. My plan of attack?
I'm a big believer in food being medicine. Who wouldn't believe in it? Over the counter cold medicines may help your symptoms but it doesn't help your body get rid of disease. Eating immune boosting foods and eating essential vitamins and minerals will help your body fight it. Whenever I load up on good foods my sickness doesn't last long. Usually I don't even get a chance to take dayquil.
I see a lot of green tea, green smoothies, and soup in my future.
I'd love to read books on foods that heal but I can't seem to find any. Any ideas?
What are your remedies when you get sick?