Wednesday, November 7, 2012

Three Favs

Breakfast:  

Leftover meatloaf scrambled with two eggs and spinach.

Gym:  30 minutes with my personal trainer + 30 minutes cardio

Times three no rest in between each but 30 seconds rest after both exercises
Raised leg lunge- Holding two 12lb dumbbells - 15 reps each side
Air squats- 20 reps

Times three no rest in between but 30 seconds rest after the three exercises
Jump squats- 15 reps 20 reps 25 reps
Deadlift- 50lbs bar- 15 reps 20 reps 25 reps
Alternating lunge jumps- 12 reps 16 reps 18 reps

1 minute wall sit

Plus I did the button masher workout.

Those youtube videos are funny!  It gives you the idea though.

Snack:

Larabars might be the hubs and my favorite on the go snack.  We both like the coconut.  Be careful not all of them are paleo.

Lunch:

Three of my favorite paleo meals!  Leftover paleo pad thai, leftover southwest meatloaf, and crispy curried sweet potato coins.  These just might be my top three favorite paleo dishes.

Dinner: 

I ate dinner out so it was unpictured.  Chef salad with ranch.  Not good but not too bad either.

What is your favorite recipe taken from someone's blog?

3 comments:

Kelly said...

My husband and I are loving the southwest meatloaf!

Kristen @ Change of Pace said...

@Kelly Us too! So yummy and easy to make.

Danielle @ Clean Food Creative Fitness said...

No two ingredient pancake?! I'm shocked! That plate of Paleo foods looks so good! Those sweet potato coins look amazing!

Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.