Wednesday, December 12, 2012

Stick To It!


Involved that beautiful stuff.  Pure whey protein from SFH.  I got it for a breakfast alternative.  Paleo pancakes are getting a little old.

Into the vitamix-

One cup of unsweetened almond milk, one scoop of chocolate protein powder, a banana, and a tablespoon of sunflower seed butter.

Delicious and it kept me full till lunch!  Next time I'll add spinach.

Gym:  One hour of body combat.


Leftover roast beef lettuce wraps.  Roast beef with peppers and onions, salsa, and some of the husbands guacamole (just avocado, spices, and lime juice).


I'm on a roll with my meal planning!

Tonight was paleo pad thai.

I used ghee instead of coconut oil this time and it almost made it taste cheesy.  It was SO good.  I used mushrooms, carrots, onion, and broccoli for the veggies.

Do you stick with your meal plans? 


Kerry @ Totes My Oats said...

Mmmm lettuce wraps! Those look awesome.

Kristen @ Change of Pace said...

They were awesome :)

jill said...

You are on a roll! I have a hard time sticking to meal planning. When I do it, it is awesome and when I don't it's scrambled eggs for dinner-again! Also-you are very consistent with your workouts-good job! My Y offers childcare so I have NO EXCUSES!!!! :)

Danielle @ Clean Food Creative Fitness said...

Yum! This post made me hungry! That lunch looks awesome and your smoothie combo sounds great too. I can never get smoothies to fill me up. I'll have to try your version and see! I loosely meal plan only because I like to make a couple meals ahead and have them for the week. Since it's only me, two or three recipes can last me all week ;)

Kristen @ Change of Pace said...

Smoothies don't fill me up either. I think it was the extra protein. I can't just do a fruit smoothie.

Kristen @ Change of Pace said...

Jill- nope no excuses ;) You should go just for some "me" time!

Mom on the Run said...

I need to make that roast beef ASAP. I love a simple and easy lunch to eat on the run. I also need to get a protein shake back in my diet.

Kristen @ Change of Pace said...

@Mom on the Run It was great as a leftover!

Nelly said...

Looks delicious! Your kids are adorable by the way!

Kristen @ Change of Pace said...

Thank you!

Sweet and Savory Eats said...

Everytime I see your darn lettuce wraps I want to jump into my computer screen. I'm serious, they look so good.

Kristen @ Change of Pace said...

They are good! I'm going to be the inventor of the scratch and sniff computer screen :)

Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.