Sunday, December 16, 2012

Sweat Pink Ambassador

Look what I got in the mail the other day!

I'm officially a sweat pink ambassador.


That might not mean much to most but I'm pretty thrilled.  Besides my husband and other bloggers, I don't really get to talk about exercise and diet very much.  This gives me a great opportunity to talk to so many new people about something I truly love.  I'm really excited.

Breakfast:

Egg scrambler with egg, local sausage, and onion.  All cooked in coconut oil.

Exercise:  Sunday is a rest day.  Sunday is a wonderful day.

Lunch:

Leftover pulled pork and slaw (not totally paleo- I used regular mayo).

Dinner:

Grass fed bison steak, simple salad, and this brussels sprout salad recipe.  That brussels sprout salad recipe wasn't that good.  I had to top mine with some Whole Foods pineapple salsa to eat it.

Dessert:

A small square of chocolate.

Notice anything missing in my meals?  Sweet potatoes, squash, starch... I'm seriously trying to get rid of this last bit of body fat.  Something has got to change!  Maybe I need to start measuring out stuff?  I hope to really kick things in gear in January.

What do you do when you reach a plateau or a rough spot in your diet/fitness plan?

23 comments:

kittyknievel13 said...

Congrats on your new gear! With fitness, sometimes I need to take a break and re-attack at a later time.

Kristen @ Change of Pace said...

I thought about that too. Just taking a break. I think I feel like I'm in a rut because of the holidays. Too many peppermint lattes :(

Jen said...

Congrats SPA sister!

Kristen @ Change of Pace said...

@Jen Thanks Jen!

Sarah Jane @ FitBetty said...

Congrats on becoming a SPA! Sweat Pink is such a wonderful group of fitness ladies : )

fuelmyfamily said...

I think circuit workouts work the best for plateuas!

Christine said...

When I reach a plateau, I usually just run farther. I never even think to do something like remove starches. I should probably try that!

Kristen @ Change of Pace said...

I think starting fresh after the holidays will help too!

Danielle @ Clean Food Creative Fitness said...

Congrats on becoming a Sweat Pink Ambassador! So excited for you! I hope the eliminating the starchy carbs helps you. It should work great. Sadly starchy veggies are my favorite ;)

Anonymous said...

Funny. I don't do a 1/4 of the exercise you do, but I just ate a HUGE sweet potato with olive oil, way way too much wild moose, and veggies. And I have the "must finish plate" problem and keep eating and eating beyond point of comfort.
And all I do is walk...oye.
Anyway, I find some paleo-ers REALLY tout these diets and sites ...quite popular amongst paleo-enthusiasts/researchers : http://perfecthealthdiet.com/
and http://10minutemeal.com/

Miranda @ Biting Life said...

Congratulations! That's awesome :)

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Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.