Monday, July 23, 2012

RECIPE: Chewy Granila Bars

     
I've been on a granola bar recipe hunt for awhile now. I was hoping to find a quaker oats chocolate chip granola bar recipe without all the junk. After tossing 5 different recipes in the trash I decided to make up my own.

These aren't like those quaker oats bars at all but it seems like they are devoured in our house quicker than I can make them!  That isn't a typo.  That's what my kids call these in our house.  Granila bars.  That's much more fun!

This recipe is great because it uses all healthy ingredients and you can vary it easily. There are a few ingredients that you will have to get at a natural foods store but it's worth it.



Ingredients

1/2 cup pitted dates (about 10 dates)
1 1/2 cups rolled oatmeal
1 cup brown rice crisps (like rice crispies but with brown rice)- natural foods store
1/3 cup natural peanut butter
1/2 cup brown rice syrup (tastes similar to honey to me)- natural foods store
1 teaspoon vanilla
1/2 cup dark chocolate chips (I like the mini ones because they blend better but I've used all kinds)
1/2 cup unsweetened coconut



Start by adding the dates to your food processor.  Blend on high until they are a little dough ball (about 30 seconds).
 



Add your oats and brown rice crisps.  Blend until they are pretty ground up.  Maybe another 30 seconds.
 


Add the brown rice syrup, peanut butter, and vanilla.  The batter should seem pretty sticky.  This is your base.
 


Finally add your mix ins- the chocolate chips and coconut.  
 


This is when it gets kind tricky.  Run on high until things are blended well.  I kept having to press the dough back down and pulse it.  
 


You want it to be blended well.  
 


The dough might seem sticky but it shouldn't be.  Roll out to your desired thickness.  I do mine a little thinner because I'm watching my calories.
 


Cut them into squares.  
 


Usually we just leave them plain but sometimes I sprinkle more chocolate chips or natural peanut butter chips on the top.

Sometimes I even do a chocolate drizzle on the top (just chocolate chips melted with a little bit of coconut oil).
 


I wrap each bar in plastic wrap so we can grab and go.
 


Then I put them in the fridge.
 


I make a batch probably three times a week.  My 4 year old and 2 year old beg for these!  



Even my husband likes them.  For him I skip the chocolate chips but still add the coconut...


And I add natural peanut butter chips to the top.  PEANUT BUTTER BARS!  YUM.




What's your favorite granila bar recipe?

 

           

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Sunday, July 15, 2012

Hey There!

     
Has it really been four months since I've opened blogger?  I've been keeping up with blogs through reader but it really has been four months since I logged into blogger.  It doesn't feel that long.

I didn't plan to take a break.  It just sort of happened.  It's probably better that way.

So what have I been up to?

Preschool ended for squirrel in May...

And little buddy...

Well... Isn't so little anymore!

We've had a blast so far this summer.


We've done a lot of fun things and spent lot of time as a family.

I've also been doing some foodie things but you'll see more of that later.


Check back for more because I foresee quite few blog posts in the near future!
 

           

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Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.