Tuesday, January 15, 2013

RECIPE: Salt and Vinegar Cabbage

Since we started increasing veggies in our diet I've tried a variety of new foods.  One new food I've tried is cabbage!  The only way I've ever had cabbage is in coleslaw.  Isn't that crazy?! Cabbage has quickly become one of my favorite vegetables... but only if it's cooked this way!




Salt and Vinegar Cabbage
Keep your cabbage and onion in the same size category.  If you can only find a small cabbage get a small onion.

1 medium head of green cabbage sliced into thin strips (think coleslaw!)
1 medium onion sliced into thin strips
2 tablespoons ghee or grass fed butter- divided
1 teaspoon of salt- divided
Apple cider vinegar and red pepper flakes to taste.

Melt one tablespoon of the ghee in a large pot over medium low heat. When it melts add all of the onion plus a half a teaspoon of salt. Sauté until just soft. Add your cabbage, the other tablespoon of ghee, and the other half teaspoon of salt. Cover and cook until tender stirring frequently. It usually takes about 20 minutes. Garnish with red pepper flakes and a drizzle of apple cider vinegar.


You could also use coconut oil as the cooking fat but I feel that the ghee or butter is what makes this side dish so rich and almost sweet.  Pair it with pulled pork or add it to a stir fry.

12 comments:

jessiebearwhatwillyou said...

huh. I know I've tried cabbage, but I honestly can't remember if I liked it or not. Lol. I'll have to pick some up sometime!

Michelle @ Eat Move Balance said...

I know some people may not think that would be a yummy dish . . . but I think it would be outstanding! I can't wait to try it. I ALWAY have cabbage in the fridge--I love it. But I usually eat it raw. Why don't I ever think to cook it? The other day, someone left a comment on my blog saying that they love to roast cabbage (I had been talking about roasting root veggies and such)--I've never done that either!

Katherine - Real Food Runner said...

This looks interesting :) How does it taste?

http://therealfoodrunner.blogspot.com/

Kristen @ Change of Pace said...

Katherine- I love it! Especially with pulled pork!

M.Love said...

Can't wait to try this :)

Katie@Real Food Katie's Way said...

!!!!!!!!!!!!! My mouth is watering!!!

Not that I don't want to make this immediately (because I totally do) but I think I'm going to make vegetarian cabbage rolls this weekend!

Hannah @ CleanEatingVeggieGirl said...

Thank you so much for sharing this recipe. The only time that I ever eat cabbage is in coleslaw or salad mixes. For some reason it scares/intimidates me a bit. This recipe, however, sounds super easy to cook. I will definitely have to give it a try and broaden my views and uses of cabbage.

Kristen @ Change of Pace said...

@Katie@Real Food Katie's WayThat sounds yummy too! :)

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Lindsay@WithCoffeeCupInHand said...

Loved it! Going to be repeated in this house! Thanks for the new recipe!
http://withcoffeecupinhand.blogspot.com/2013/04/mini-burgers-sweet-potato-fries-and.html

Kristen said...

Yay!!! Butter is SO the key!

Disclaimer: I am not a registered dietician nor do I have any type of medical training. Anything documented on this blog is my personal opinion or a learned experience.